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Mindfulness and Keeping Active

Make sure you keep both your mind and body fit and healthy by following the links and trying some of the below activities: 

Cosmic Yoga - Try one of the many yoga workouts designed for children on Cosmic Yoga's YouTube Channel: https://www.youtube.com/user/CosmicKidsYoga

Go Noodle - Have fun joining in with hundreds of 'brainexercise', dancing, strength and mindfulness activities on Go Noodle's YouTube Channel: https://www.youtube.com/user/GoNoodleGames

The Body Coach - Tune into Joe Wick's YouTube channel at 9am on Monday, Wednesday and Saturday to take part in a 30-minute home workout session: https://www.thebodycoach.com/blog/pe-with-joe-1254.html

Dance with Oti Mabuse - Why not try a daily dance class, live at 11:30am on Oti Mabuse's YouTube channel?  Enjoy joining in with her easy-to-follow, themed sessions: https://www.youtube.com/user/mosetsanagape/feed